Blue Goji + Central Texas Y
Mobile App
Everything you need for a successful program.
Coach Resources
View your data and progress using the Blue Goji App - Available for Android and Apple.
Bike Overview
Expresso Upright and Recumbent reference guides to help you navigate hardware questions.
Look for the Self-Paced Icon!
Each week, we will have two group classes on Wednesday and Friday, followed by one self-paced class. Just look for this icon to indicate what classes to do on your own – We encourage you to complete this on the Monday before the next group class, but it can be anytime you have availability!
Embodied Wellness Program
This program is a fun, curated workout series designed to improve dexterity and overall brain health. Using Blue Goji’s advanced GojiCare™ Brain Games, paired with GojiPlay™ Games on the bike, this series will guide you through 12 weeks of Embodied Health training.
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Week 1
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Week 2
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Onboarding: Community + Communication
Overview of the Blue Goji App and understanding how to track your workouts.
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Brain Booster: Memory & Executive Functions
Sharpen focus by storing and retrieving information for long and short periods of time.
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Puzzle Masters
Sharpen your mind and strategy while staying active
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Week 3
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Benchmark Assessment
understand where you start and define your own personal goals.
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Brain Booster: Processing Speed and Attention
Sharpen focus by storing and retrieving information for long and short periods of time.
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Find Your Zen
Calm the mind and body through focused movement and relaxing gameplay.
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Week 4
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Tournament Prep
Train and prepare for the famliy and friends event.
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Friends & Family Day
Share a moment with your community by passing on what you've learned and experienced.
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Brain Booster: Recap Cognitive Challenges
Sharpen focus by storing and retrieving information for long and short periods of time.
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Week 5
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Cardio Playground
Sharpen focus by storing and retrieving information for long and short periods of time.
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Brain Booster: Sensation & Perception
Sharpen focus by storing and retrieving information for long and short periods of time.
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Zen Day
Take your time to meditate and enjoy a peaceful ride at your own pace.
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Week 6
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Logic Lab
Sharpen focus by storing and retrieving information for long and short periods of time.
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Brain Booster: Memory & Attention
Sharpen focus by storing and retrieving information for long and short periods of time.
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Coordination Seeker
Take your time to meditate and enjoy a peaceful ride at your own pace.
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Week 7
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Week 8
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Family Friendly Tournament Prep
Sharpen focus by storing and retrieving information for long and short periods of time.
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Friendly Tournament
Share an amazing moment as a community and showcase your learning.
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Brain Booster: Recap Cognitive Challenges (
Sharpen focus by storing and retrieving information for long and short periods of time.
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