Progress Embodied Wellness Program Complete & Continue Next Lesson Learn More Week 1 3 Lessons Welcome: The Brain-Body Challenge Brain Booster: Discovery Mind in Motion Week 2 3 Lessons Onboarding: Community + Communication Brain Booster: Memory & Executive Functions Puzzle Masters Week 3 3 Lessons Benchmark Assessment Brain Booster: Processing Speed and Attention Find Your Zen Week 4 3 Lessons Tournament Prep Friends & Family Day Brain Booster: Recap Cognitive Challenges Week 5 3 Lessons Cardio Playground Brain Booster: Sensation & Perception Zen Day Week 6 3 Lessons Logic Lab Brain Booster: Memory & Attention Coordination Seeker Week 7 3 Lessons Benchmark Assessment Brain Booster: Executive Functions & Sensation Mini Moves Circuit Week 8 3 Lessons Family Friendly Tournament Prep Friendly Tournament Brain Booster: Recap Cognitive Challenges ( Embodied Wellness Program Complete & Continue Next Lesson Learn More Week 5 Zen Day
Goal:Take your time to meditate and enjoy a peaceful ride at your own pace. Trail Run- Forest 5min Go Bridge 10 min Expresso- Speedway 1 lap
